How Many Calories in a Baked Beef Patty
In a 1 small patty ( (1 Small Patty Serving) ) there are about 180 calories out of which 105 calories come from fat. The total fat content of (1 Small Patty Serving) 1 small patty is 11.7 g. Within the fat content, a 1 small patty contains 4.48 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 5.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Patty Serving) 1 small patty is 61 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Patty Serving) 1 small patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Patty Serving) 1 small patty contains about 271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small patty is 0 (g), 0% of daily value.
Sugar in a 1 small patty is about 0 g and the amount of protein in a 1 small patty is approximately 17.36 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small patty .
Download Nutrition Facts Label for 1 small pattyimage
FAQS
Nutrition Facts about 1 small patty - Serving Size: (1 Small Patty Serving)
How many calories in 1 small patty?
1 small patty contains about 180 Calories per serving.
How many carbs in 1 small patty?
1 small patty contains about 0g of carbohydrates
How much saturated fat is in 1 small patty?
1 small patty contains 4.48g of saturated fat
How much polyunsaturated fat is in 1 small patty?
1 small patty contains 0.34g of polyunsaturated fat
How much monounsaturated Fat is in 1 small patty?
1 small patty contains about 5.22g of monosaturated fat
How much cholesterol is in 1 small patty?
1 small patty contains about 61mg of cholesterol
How much sodium is in 1 small patty?
1 small patty contains about 271mg of sodium
How much potassium is in 1 small patty?
1 small patty contains about 0mg of potassium
How much dietary fiber is in 1 small patty?
1 small patty contains about 0g of dietary fiber
How much sugars is in 1 small patty?
1 small patty has 0g of sugars
How much protein is in 1 small patty?
1 small patty contains about 17.36g of protein
How much of Vitamin A is in 1 small patty?
1 small patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 small patty?
1 small patty contains about 0% of Vitamin C
How much calcium is in 1 small patty?
1 small patty contains about 2% of calcium
How much Iron is in 1 small patty?
1 small patty contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-small-patty-lean-ground-beef-patties.html
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